Here’s my very first bento attempt. It’s what’s for eating later today. What’s in it? Turkey and Swiss cheese roll-up, coleslaw, baby carrots, grape tomatoes, cashews and sliced cheese stick. I added pickles, tomatoes and hummus to the roll-up in an attempt to make it healthy (I hope!). I bought the …
Since we’re currently trying the DASH diet, I bought this book The Just Bento Cookbook: Everyday Lunches To Go from Amazon with the brilliant idea of combining DASH diet + bento. I’ve been going back and forth JustBento.com because the bentos from that website just seem so appetizing and healthy, …
While surfing Netflix tonight, “Hungry for Change” caught my eye. Never heard of it, or read anything about it. “HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s …
Kung Hei Fat Choi! Today’s the start of the Year of the Snake. My husband and I celebrate the lunar new year in our own little way, but not so much this year what with Nemo’s recent visit in our area. We have oranges, and I made biko;just so we …
Today’s the 14th day of our DASH diet. We actually made it! : ) Still reading the DASH Diet Book cover to cover. I had doubts about my self-control, especially with the no-rice aspect, but fourteen days later and we still haven’t eaten rice. I’m pleased to report that we’ve …
My husband and I finally started the DASH diet last Saturday. I mentioned it in a previous post. After reading The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book), I tried to weasel my way out of it (no …
